Zinc is a mineral that has many benefits for our health. It strengthens immunity, affects hair and nail growth and skin health, plays an important role in DNA synthesis and the healing of damaged tissues, and also has a great impact on the senses of taste and smell. Zinc can be taken in through certain foods or in the form of supplements, and it is also found in many preparations for skin renewal.
But how do you recognize that your body is deficient in zinc? According to Healthline, there are several symptoms that indicate a deficiency of this important mineral, reports Index.hr.
These include unexplained weight loss, wounds that won’t heal at all, lack of energy and chronic fatigue, reduced sense of smell and taste, diarrhea, loss of appetite, and open sores on the skin. Each of these symptoms is a warning sign because, in addition to zinc deficiency, it can indicate many other serious health conditions that need to be treated. In order to make an accurate diagnosis, the level of zinc in the blood is measured, and treatment consists of taking zinc supplements.
If you are pregnant and have a zinc deficiency, your baby may not have what it needs to develop properly. Experts warn that zinc deficiency is one of the main problems when planning a pregnancy. Namely, this is because zinc deficiency can lead to impotence in men.
The people most at risk of zinc deficiency are infants and the elderly. Pregnant women also need more zinc than usual because zinc in their body is needed for the proper development of the child. People addicted to alcohol are also at great risk, and research shows that the reason is that alcohol in the body makes it difficult to absorb zinc.