Black Coffee for Weight Loss: Black coffee is considered to be the most perfect drink for weight loss. Black coffee contains an element called chlorogenic acid, which helps in speeding up the process of weight loss. But if you consume black coffee for weight loss, then you should also know what will be the right way and time to drink it. Know how to make black coffee for weight loss-
material
one and a half cup of water
1/2 tsp coffee powder
1/2 inch cinnamon stick
1 tsp honey (optional)
how to make
First of all, heat water in a pan. Keep it on medium flame.
Now add coffee powder and cinnamon stick to it. After adding these two things, let it come to a boil.
Simmer it for some time and keep it till the water becomes equal to a cup.
Sieve black coffee in a cup. Add honey to it as per taste.
You may not mix it if you want. If you do not want any extra flavor in coffee.
Black coffee is ready to serve. Do not add sugar as a sweetener to it. Use honey instead.
best time to drink black coffee
For maximum benefits, drink black coffee 30 minutes before a workout or as soon as you wake up in the morning. Keep in mind that you are drinking it on an empty stomach. Never drink black coffee after a meal. It will not benefit, it will harm.
Disclaimer: The information provided here is based on assumptions and information only. It is important to mention here that ABPLive.com does not endorse any kind of validation, information. Before applying any information or assumption, consult the concerned expert.
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