If you are one of those people who fall asleep on the couch every night, you are reading the right article as you need to kick this habit.
Although you can associate the sofa with moments of relaxation, this furniture is not good for sleep or for the spine.
It can cause sleep disturbance
Usually, when you sleep in the bedroom, you have ensured absolute silence and darkness, two important elements for the quality of sleep. However, the same is not true in the living room. When you fall asleep in the living room, there may be lights on, the TV playing, or other people moving around. All of these can cause you to wake up a bit during your light sleep, causing your sleep to be disrupted and the quality of your rest to be worse.
Your back and neck hurt
The sofa is designed for sitting, not lying on. If you are used to sleeping on a piece of furniture that is not built to these specifications, you will most likely end up experiencing neck, lower back, shoulder or hip pain. One of the main reasons that makes the sofa unsuitable for sleeping is that, as a rule, it is shorter than a bed.
It can create problems in your relationship
There are no rules for how couples should act, and some partners enjoy sleeping apart. However, if you are constantly sleeping on the sofa, there is a chance that you will conflict with your partner, creating a completely unnecessary argument./albeu.com