Cracked heels are a concern for many women, especially during the summer. However, it is not just an aesthetic problem. Below you will find some simple solutions that will help you with this problem.
Avoid excessive exposure to elements that destroy their moisture
Natural body oils can be removed from the skin through overexposure to elements such as strong winds, low humidity, heat, sun and soaps. Cover and protect your feet from the sun with a small amount of sunscreen. Replace the soap with another cleanser.
diets
Choosing the right food can not only help your overall health and well-being, but can also play a role in increasing your skin’s ability to retain moisture. So foods that are rich in essential fatty acids like tuna, salmon, nuts, avocados and olive oil should be included in your diet.
Treat the feet
Immerse your feet in a relaxing bath with essential oils for calmness, relaxation and hydration.
Exfoliation
This way, the skin will be softer. Do this only once a week or once every two weeks.
Walk only on smooth surfaces
Remember to be careful when walking barefoot, as it can worsen your heel problem.
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