Everyone dreams of having a good night’s sleep. Unfortunately, anxious nights become more frequent as we age due to changes in our circadian rhythms or the body’s internal clock.
Some people use medications or other techniques in their search for a restful sleep. But there is one simple thing we can do to improve our sleep and health, sleep without pajamas.
For women, sleeping in pajamas can increase the risk of vaginal infections as bacteria thrive in warm, humid environments. Sleeping without pajamas further reduces skin irritation in the intimate parts.
Sleeping without pajamas helps increase self-confidence and self-love.
According to one writer seeing herself naked before lying down to sleep made her notice the things she liked on her body. She added that even if we are naked during the bath, we do not pay much attention to the details of our features.
Sleeping without pajamas can be good for your mental health.
Experts have established a link between lack of sleep and depression. Insomnia can make us more stressed and anxious, and negatively affect our emotional well-being. If being naked in bed helps us sleep faster and better, our mental health will also be in a much better place.